Balanced diet is vital to your health

Balanced diet is vital to your health

In an aisle of a supermarket we might notice that there is an abundance of various fruit and vegetables. Every kind of fruit bread, vegetable and meat comes with a wide range of nutrients to can help meet the biochemical requirements of our bodies. To perform properly, our body requires these vitamins in order to execute various functions. A good example of this is how our body requires calcium in bone development and growth. This mineral is required for this process to occur smoothly.

Now a days we are seeing more research discovering the antioxidant properties of various fruits , such as mangosteen and Goji. Antioxidants are essential because they help to eliminate the accumulation of free radicals, which are harmful by-products from InstantFood Fruits & Veggies Vitamins   chemicals, pollution, biochemical wastes as well as other biochemical wastes. Over time, free radicals could affect many organs, starting from your lungs and heart eyes, kidneys. The majority of doctors suggest eating a diet packed with antioxidants to promote the longevity of your health. A balanced diet is vital to your health and wellbeing for ensuring that your body gets all the necessary vitamins it needs. Vitamin supplements are also recommended in the struggle to consume food items that contain all the necessary vitamins. Additionally, they provide the right amount of vitamins need by the body.

If you’d like to learn more about the sources for certain vitamins, you can read the following information. It can help you making better nutrition choices when selecting which meal to eat.

Vitamin A

Eggs, liver fish oil, milk fortified with vitamin A, fruits and vegetables (red or orange yellow colored), dark-green, leafy vegetables

Vitamin D

Fish (cod mackerel, salmon Tuna, mackerel, cod) Fortified milk margarine and pudding breakfast cereals, eggs, beef liver, and cheese.

“Alternate Source” Direct sunlight or ultraviolet light can help your body create this vitamin

Vitamin E

Fruit oils and Nuts, Seeds wheat Germ as well as Peanut Butter Dressings for Salads and leafy green vegetables.

Vitamin K

The traces are found in leafy green vegetables like cauliflower, cabbage, spinach, broccoli, parsley, etc. More trace amounts can be present in eggs, meat, cereal, milk and other dairy products.

Vitamin C

Citrus fruits (oranges, limes, grapefruit and cantalope) and vegetables (green or tomatoes, red peppers, broccoli). It is present in certain animal products, such as liver.

Vitamin B1 [Thiamine]

Whole grain products (bread, rice, pasta tortillas, breakfast cereals) (beans, lentils), (beans and lentils), beef, liver and pork.

Riboflavin [Vitamin B2]

Vegetables (broccoli, asparagus, spinach) and nuts, milk , and other dairy products Meat, Eggs and Eggs

Niacin [Vitamin B3]

Protein-rich food items (beef or fish, poultry and peanuts) as well as milk, yeasts eggs, seeds, and milk

Pantothenic Acid [Vitamin B5]

Meat, liver, kidney and fish, poultry, whole grain cereals and vegetables (broccoli), beans, and milk

Vitamin B6 (Pyridoxine)

Pork, chicken, fish liver, kidneys whole grains, nuts , and legumes. Plant foods, meats whole grains, vegetables, and nuts.

Folate [Folic Acid]

Leaf vegetables (spinach, turnip and spinach) dry beans, cereals fortified with vitamins, seeds and liver.

Vitamin B12 [Colabalamin]

Liver eggs and meats, poultry shellfish, meat and various dairy products.

Biotin [Vitamin B7]

Dry yeast, eggs kidney, salmon, liver, dairy products and yeast breads, cauliflower, and cereals.

This article will help you identify which foods have certain vitamins. If you consult with a doctor, if it is determined that you’re deficient in certain vitamins , please read this guide to discover ways to supplement you body’s requirements with these food products. You may also decide to supplement your vitamin intake with supplements that will ensure you have the best health for your body on a regular basis.


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